Yesterday spent a longer time at the office, finishing up launch announcement comms stuff. Glad I pretty much finished up there instead of saying I'd finish up at home, cuz I basically just had food and went to sleep lol.
I will say, I didn't do any meditation throughout the whole day and I could feel a lack of freshness as the day went on. I had forgotten what that feels like but not doing any med practice allows me to see the benefits of doing it that much more clearly. I've been consistently journaling but if I were to take a break for a day or two, I'm sure I would notice a difference in my mindset, clarity, focus, and purpose.
A potential imprint is my handwriting. When it's smaller, more illegible, slanted one way over another, etc. that could impact how I communicate orally and bodily. If my handwriting is in a smaller font size, I may not be as expressive as I want to be when communicating with people. Historically, that's been the case where I'll tend to write in a smaller font unconsciously. Perhaps because I want to save paper or that I think I can be more precise. But I want to improve my font size to one that's reasonable to the ruling of the page. Then the legibility of the handwriting. If my handwriting is messy, sloppy, illegible, then so would my verbal communication. I may not effectively articulate everything I want to express. My mind may be racing and having a million thoughts all at once but can I intentionally focus on each word I'm writing so that it is legible, crisp, and clear, just like how I want my physical communication to be. I don't want incoherent thoughts when I'm speaking. I want fully thought-out ideas so I can communicate effectively. Crossing out things is a result of me not taking the quick second to organize my thoughts to form a coherent idea. If I can take the brief time to sort the thoughts out in my writing, that could also translate to verbal communication. I'm going to focus on being relaxed more while I'm writing so I can be relaxed more when talking. The thoughts and ideas should be flowing freely on paper to mirror how I want them to be verbally.
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