Well, forgot my uniform to wear to Tai Chi class, but Sifu was pretty understanding of that. Finished learning the full form so will continue to practice that as well as stance training.
Went grocery shopping, cooked, at w/o any content consumption (so peaceful!), then chatted w/Komal for a few hours. So good to catch up with her after a few months & see what she's up to & share what I'm up to. I was touched when she said that part of the reason she's gotten back more regularly and disciplined into meditation was b/c of the chats we've had. It's crazy & awesome to think that I can be part of the reason someone is inspired to do or say something. I don't even necessarily intend that when I'm talking to folks but just sharing what I'm up to & why could be enough to push them to do something. Power of action in action right there. Hopefully I can continue to share with positive intentions and purpose.
Got back up to 30 min workout level - not sure if it's just my conditioning or the actual workout but this one was killer. Then quick viz med before another family discussion. Felt like this one was more focused for the topics on hand and there was an actual resolution. I think sometimes we are always looking for a discussion to have a definitive resolution but sometimes just talking and expressing our emotions and feelings are just as important. Along w/ of course receiving them with acceptance & empathy & respect. Compared to last week, I think I did a much better job of facilitating & keeping my composure & asking questions to try to get to the root of the issue. I'll take some time for everyone to accept the emotions others are feeling, empathize with them more deeply, & become a more complete and balanced individual. Also used some of the insights and takeaways from last week's entry so glad that I'm putting that into practice. Same thing w/ Childhood Matters & the lessons I'm learning from there. Continuing to make progress!
Finished up the night playing Among Us. 4 for 5 when I was impostor according to Ram's Next Gen Stats powered by AWS.
Got like ~5 hours of sleep and feeling fresh this morning after finishing up Childhood Matters. Gotta spend time reviewing it & putting into practice the principles and ideas. I actual Think I did w / lil Cole yesterday when he was showing me his section of the pantry. Let's continue that.
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